Weigh In record (no journal entry) for 26 March 2011
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308.5 lb
Lost so far: 29.5 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1834 kcal
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Fat: 48.78g | Prot: 121.20g | Carb: 272.36g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Egg White & Cheese Muffin Melt, Bananas. Lunch: Fiesta Fit Yogurt Parfait, Grilled Chicken Sandwich, Skinny Chicken Taco. Dinner: Bananas, White Turkey (Deli Cut Rotisserie), spinach, Whole Wheat Low Carb High Fiber Tortillas, Sriracha Hot Chili Sauce, Light Cucumber Ranch Reduced Fat Dressing. Snacks/Other: White Turkey (Deli Cut Rotisserie), Light Thick & Creamy French Vanilla Yogurt, Cherry Cheesecake Nonfat Yogurt. more...
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3409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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