Weigh In record (no journal entry) for 03 December 2021
|
263.5 lb
Lost so far: 12.1 lb.
Still to go: 98.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 December 2021:
|
3510 kcal
|
Fat: 152.97g | Prot: 185.72g | Carb: 217.28g.
Lunch: Tomato and Cucumber Salad with Oil and Vinegar, White Rice, Baked or Broiled Mullet. Dinner: Pepsi Pepsi, Pineapple Juice, Rum, Cheese Sandwich, Mixed Nuts, Doritos Nacho Cheese Crackers, Cheetos Crunchy Cheetos (Package). more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamedsabryhegazy's weight history
|