Weigh In record (no journal entry) for 02 December 2021
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161.0 lb
Lost so far: 29.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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542 kcal
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Fat: 40.55g | Prot: 4.78g | Carb: 72.00g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Russell Stover Sugar Free Toffee. more...
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gaining 7.0 lb a week
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