Michely Santana's Journal, 01 May 2014

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Weigh In record (no journal entry) for 01 May 2014

164.9 lb Lost so far: 22.5 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2014:

482 kcal

Fat: 14.26g | Prot: 34.69g | Carb: 54.00g. Breakfast: Tradição Pão de Forma, Nestlé Biscoito Nesfit Aveia e Mel, Margarina, Sanavita Chá de Hibiscus. Lunch: Aurora Filé de Peito de Frango. more...

2346 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...

losing 0.1 lb a week

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Comments

parabéns!

01 May 14 by member: dorderf


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Michely Santana's Journal, 01 May 2014

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