Weigh In record (no journal entry) for 01 May 2014
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288.8 lb
Lost so far: 26.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2794 kcal
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Fat: 92.03g | Prot: 121.85g | Carb: 372.32g.
Breakfast: Chiquita Banana, Chiquita Banana. Lunch: Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Goya Mayo-Ketchup, Lee Kum Kee Hoisin Sauce, Rice Noodles (Cooked), Fuze Iced Tea Lemon (Bottle). Dinner: Bush's Best Country Style Baked Beans, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: San Luis Sourdough Sourdough Deli Bread, Nutella Hazelnut Spread, Skippy Creamy Peanut Butter, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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6080 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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