Weigh In record (no journal entry) for 02 December 2021
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217.5 lb
Lost so far: 5.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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145 kcal
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Fat: 6.09g | Prot: 17.07g | Carb: 3.69g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Market Pantry Half & Half, Coffee. more...
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losing 3.5 lb a week
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ruthe1213's weight history
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