Franki-Lucy's Journal, 01 May 2014

128.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 36.25g | Prot: 60.82g | Carb: 126.75g.   Breakfast: Weetabix Breakfast Biscuits. Lunch: Tesco Smoked Bacon Rashers, Chicken Breast, Flora Original, Village Bakery Large White Roll. Dinner: Whole Wheat Spaghetti (Cooked), Bolognese, Aldi Grated Cheddar Cheese. Snacks/Other: Capri Sun Orange Juice. more...

1778 kcal

Activities & Exercise: Swork-It - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...