Weigh In record (no journal entry) for 01 May 2014
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1417 kcal
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Fat: 73.54g | Prot: 90.63g | Carb: 97.96g.
Breakfast: Clementines. Lunch: Raspberries, Quaker Instant Oatmeal - Plain, Sweet Pickle Relish, October Wurst. Dinner: Chicken Breast, Great Value Chicken Gravy, Baby Spinach, Hashed Brown Potatoes. Snacks/Other: Blackberries, Blueberries, Raspberries, America's Choice Natural Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Muscle Milk Chocolate Malt Protein Shake (14 oz), Pistachio Nuts. more...
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2113 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Weight Training (moderate) - 20 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 3 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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