kthyjmrls's Journal, 01 May 2014

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Weigh In record (no journal entry) for 01 May 2014

169.2 lb Lost so far: 23.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2014:

430 kcal

Fat: 9.00g | Prot: 4.00g | Carb: 83.00g. Breakfast: Cloverhill Cloverhill Blueberry Muffin. Snacks/Other: nabisco NABIS TDDY GRHM CINN. more...

1931 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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kthyjmrls's Journal, 01 May 2014

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