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Finally seen some scale movement in the right direction!
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245.0 lb
Lost so far: 111.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2217 kcal
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Fat: 66.66g | Prot: 123.84g | Carb: 301.82g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Bananas, Kashi GOLEAN Crisp! Toasted Berry Crumble, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, starkist Foods Chunk Light Tuna in water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Panera Bread Frontega Chicken Panini (Half), Hidden Valley Ranch Salad Dressing, Spaghetti with Meat Sauce (Entree), Lettuce Salad with Assorted Vegetables. Snacks/Other: Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A), Market Pantry Blackberry Jam, Mixed Fresh Veggies, Peanuts in Shell (Shell Not Eaten). more...
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3602 kcal
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Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 1.0 lb a week
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dcgarage's weight history
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