Weigh In record (no journal entry) for 01 May 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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3496 kcal
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Fat: 144.29g | Prot: 131.37g | Carb: 439.99g.
Breakfast: Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: French's Spicy Brown Mustard, Cache Valley Colby Jack Cheese, Clover Club Golden Classic Potato Chips, Boar's Head Honey Smoked Turkey Breast, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Medium). Snacks/Other: Fat Boy Ice Cream Sandwich, Quaker Chewy Dipps Granola Bars - Peanut Butter, HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
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2930 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 20 minutes, Running - 8/mph - 45 minutes, Sitting - 9 hours and 55 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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