Weigh In record (no journal entry) for 02 December 2021
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151.8 lb
Lost so far: 36.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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2063 kcal
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Fat: 70.82g | Prot: 138.50g | Carb: 218.91g.
Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Kirkland Signature Organic Eggs, Arla Havarti Cheese Slices (28g), Thomas' Original English Muffins, Salt. Lunch: Great Value No Salt Added Black Beans, Air fryer chicken tenders, Litehouse Foods Garden Ranch Dip, New unsalted rice. Dinner: Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Greek Yogurt, Air fryer chicken tenders, Green Giant Simply Steam Lemon Pepper Vegetable Medley. Snacks/Other: Blue Bell Italian Cream Cake Ice Cream, Kozy Shack Original Recipe Rice Pudding, Great Value Applesauce Unsweetened. more...
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gaining 1.4 lb a week
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