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Was extra good yesterday and worked out hard (411 calories - highest so far).
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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516 kcal
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Fat: 33.60g | Prot: 19.12g | Carb: 30.85g.
Breakfast: 100% Maple Syrup, Butter, Large Grade A Eggs, Applewood Bacon, 100% Natural Decaffeinated Tea, Half & Half. more...
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losing 3.5 lb a week
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