Weigh In record (no journal entry) for 01 May 2014
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197.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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882 kcal
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Fat: 63.92g | Prot: 73.52g | Carb: 2.94g.
Breakfast: So Delicious Coconut Milk Unsweetened, Spectrum Organic Virgin Coconut Oil, Regular Coffee. Lunch: Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Silk Pure Almond Milk - Unsweetened Original, Sugar Twin Liquid Calorie Free Sweeter, LouAna Pure Coconut Oil. Dinner: LouAna Pure Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2186 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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