Weigh In record (no journal entry) for 01 May 2014
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214.4 lb
Lost so far: 12.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1100 kcal
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Fat: 16.67g | Prot: 128.28g | Carb: 100.23g.
Breakfast: Water, Great Value Light Greek Nonfat Yogurt, Kellogg's Special K Original Cereal, Winn-Dixie Fat Free Milk. Lunch: Water, Winn-Dixie Fat Free Milk, gnc gnc pro performance natural. Dinner: Great Value Broccoli Stir Fry, Kraft Natural Shredded Fat Free Cheddar Cheese, Cooked Egg White, Scrambled Egg (Whole, Cooked), Publix BEEF Lowlery. Snacks/Other: Water, gnc gnc pro performance natural, Winn-Dixie Fat Free Milk, Trader Joe's Frozen Mango Chunks. more...
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3182 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Standing - 3 hours, Sitting - 30 minutes, Housework - 25 minutes, t25 - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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losing 9.8 lb a week
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