Weigh In record (no journal entry) for 01 May 2014
|
353.0 lb
Lost so far: 17.0 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2014:
|
1220 kcal
|
Fat: 27.84g | Prot: 37.36g | Carb: 188.58g.
Breakfast: Coffee with Cream and Sugar, Chiquita Banana, Coffee with Cream and Sugar. Lunch: Healthy Choice Portabella Marsala Pasta. Dinner: Soft 'N Good White Bread, Morningstar Farms Hickory BBQ Riblets, Athens Spanakopita. Snacks/Other: Riesling Wine, Sabra Roasted Pine Nut Hummus, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese. more...
|
|
5018 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari3139's weight history
|