BWelling's Journal, 01 May 2014

266.1 lb Lost so far: 10.9 lb.    Still to go: 106.1 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 59.15g | Prot: 81.98g | Carb: 218.19g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Almond Butter. Lunch: Chocolate Cake (with Chocolate Frosting), V8 V-Fusion Energy Pomegranate Blueberry, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Potato Chips, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Subway 6" Black Forest Ham, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...

2978 kcal

Activities & Exercise: Stretching (yoga) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...