Weigh In record (no journal entry) for 02 December 2021
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200.3 lb
Lost so far: 97.1 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1874 kcal
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Fat: 57.33g | Prot: 78.44g | Carb: 257.52g.
Lunch: Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Chicken Breast Meat . Dinner: Waitrose Treacle Tart, Chilli Con Carne , Asda White Tortilla Wraps, Porridge. Snacks/Other: Aldi Milk Chocolate Digestives, Aldi Titan. more...
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4945 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour and 20 minutes, Watching TV/Computer - 11 hours, Housework - 9 hours, Sleeping - 40 minutes. more...
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losing 1.4 lb a week
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