Weigh In record (no journal entry) for 01 May 2014
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195.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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3042 kcal
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Fat: 89.15g | Prot: 299.09g | Carb: 262.38g.
Breakfast: Organic Valley Organic Whole Milk, Carlson The Very Finest Fish Oil, Red Onions, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Red Cabbage, Portabella Mushrooms , Spinach , Sweet Red Peppers , Whole Foods Market Cage Free Large Brown Eggs. Lunch: Cooked Broccoli, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Dinner: Cooked Broccoli, Venison/Deer Steak, Grapefruit. Snacks/Other: Carlson The Very Finest Fish Oil, NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored, Tree of Life Organic Mixed Berries, NutraBio casein protein, Wallaby Organic Greek 0% Yogurt, cascade farm organic granola cereal. more...
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gaining 7.0 lb a week
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