mikep22045's Journal, 11 June 2009

282.0 lb Lost so far: 38.0 lb.    Still to go: 82.0 lb.    Diet followed 100%.

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1211 kcal

Fat: 30.46g | Prot: 82.87g | Carb: 152.34g.   Breakfast: ms butterworth , raisins, irish oatmeal. Lunch: weight watchers whole wheat, Chicken Breast (Skin Not Eaten). Dinner: lean cuisine jumbo rigatoni with meatballs. Snacks/Other: ritz fresh stack. more...

5169 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 30 minutes, treadmill at gym alpine setting 12deg 2.78 miles - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...