Weigh In record (no journal entry) for 02 December 2021
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149.0 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1571 kcal
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Fat: 46.13g | Prot: 116.33g | Carb: 165.83g.
Breakfast: Tesco Smoked Bacon Rashers, Warburtons Protein Bagel, MyProtein Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Tesco Chicken Jambalaya. Dinner: Sainsbury's Red Kidney Beans in Water, Tilda Caribbean Rice & Peas, White Rice, Tesco British Chicken Thighs. Snacks/Other: MyProtein Protein Wafers, Halo Top Pops Peanut Butter Swirl, Popchips Sea Salt Potato Chips, Metcalfe's Skinny Popcorn. more...
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losing 4.6 lb a week
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