Weigh In record (no journal entry) for 01 May 2014
|
260.0 lb
Lost so far: 30.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2014:
|
2467 kcal
|
Fat: 67.46g | Prot: 118.32g | Carb: 357.22g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Best Yet Mixed Berries, Mine Robbie's Smoothies, Milk (Nonfat). Lunch: Chobani Nonfat Blueberry Greek Yogurt, I Can't Believe It's Not Butter! Original Soft Spread, Wal-Mart Bread Multigrain, Maggiano's Fresh Grilled Asparagus, Baked Potato (Peel Not Eaten), Shrimp. Dinner: Fiber One 90 Calorie Lemon Bar, Mrs. Cubbison's Fat Free Restaurant Style Croutons, Baby Carrots, Kraft Light Balsamic Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Smart Ones Thin Crust Cheese Pizza. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Snyder's of Hanover Sourdough Nibblers, Naturally Select Santa Fe Trail Mix. more...
|
|
3048 kcal
|
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nairbuddha's weight history
|