Weigh In record (no journal entry) for 01 May 2014
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1068 kcal
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Fat: 21.44g | Prot: 52.80g | Carb: 172.06g.
Breakfast: Yogourt Vanille 0%, Strawberry Cream Cheese, 100% Whole Wheat Bread. Lunch: Cinnamon Raisin Muffins, Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Cucumber (with Peel), Baby Spinach. Dinner: Frozen Mixed Vegetables, Light Herb and Garlic Cream Cheese. Snacks/Other: Smooth Peanut Butter, Silhouette Greek Yogurt 0%, Apples. more...
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steady weight
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