Weigh In record (no journal entry) for 28 March 2011
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1895 kcal
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Fat: 51.94g | Prot: 90.57g | Carb: 281.10g.
Breakfast: VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Quick 1 Minute Oats, Agave Nectar. Lunch: Lite Honey Mustard Dressing, Oven Roasted Turkey, garden Salad, Apples. Dinner: Applewood Smoked Bacon & Seasonings Pork Loin, Harvest 9-grain sandwich bread, Sharp Cheddar Cheese Sliced (Tillamook), V8 100% Vegetable Juice. Snacks/Other: Vanilla Ice Cream Sandwich, Blueberry Greek Yogurt, Special K Cracker Chips - Sea Salt, Wrigley's Extra Spearmint. more...
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2717 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour. more...
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gaining 2.1 lb a week
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