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damn. move more
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176.0 lb
Lost so far: 12.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1307 kcal
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Fat: 74.76g | Prot: 53.66g | Carb: 110.30g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream, Pillsbury Toaster Scrambles Egg, Cheese and Bacon. Lunch: Ranch Salad Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Kraft Velveeta Shells & Cheese Original. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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2515 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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