Sery Volk's Journal, 01 May 2014

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Weigh In record (no journal entry) for 01 May 2014

202.4 lb Lost so far: 15.9 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2014:

546 kcal

Fat: 6.52g | Prot: 68.20g | Carb: 52.63g. Breakfast: Экстра Геркулес Геркулес, Домик в деревне Молоко 0,5%. Snacks/Other: Домик в деревне Молоко 0,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3297 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Sery Volk's Journal, 01 May 2014

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