Weigh In record (no journal entry) for 28 March 2011
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301.0 lb
Lost so far: 55.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1731 kcal
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Fat: 26.08g | Prot: 83.53g | Carb: 302.70g.
Breakfast: Plums, White 35 Reduced Calorie Bread, Egg Beaters - Original. Lunch: Grape Tomatoes, Cauliflower, Broccoli, Spaghetti. Dinner: Spaghetti, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: 100% Whey Protein Powder - Vanilla, Strawberries, All Natural Nonfat Plain Yogurt, Kiwi Fruit, Peanuts in Shell (Shell Not Eaten), Clementines, Golden Delicious Apples. more...
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4406 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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dcgarage's weight history
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