Weigh In record (no journal entry) for 28 March 2011
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1433 kcal
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Fat: 23.13g | Prot: 92.61g | Carb: 233.40g.
Breakfast: Grapefruit Sunset, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Bagel. Lunch: Cranberry Mustard, Sliced Rosemary Ham, Organic Strawberry Probiotic Nonfat Yogurt, Oven Roasted Turkey Breast, JARLSBURG LITE, Low Fat Buttermilk Pancakes. Dinner: Whole Wheat Low Carb & Low Fat Tortillas, Roasted Corn, Pineapple Salsa, Fat Free Zesty Salsa Refried Beans, Fat Free Cottage Cheese. Snacks/Other: Dried Apricots, Spicy Spinach Pizza, Swiss Dark Chocolate with 30% Whole Hazelnuts, Apples. more...
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1936 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, recumbent bicycle - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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