howardzzh's Journal, 28 March 2011

visiting Pittsburgh.

186.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 40.18g | Prot: 58.50g | Carb: 118.40g.   Breakfast: DanActive Immunity Probiotic Dairy Drink, Hash Brown, Orange Juice (Small), Egg McMuffin. Dinner: Chicken. Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges). more...

3311 kcal

Activities & Exercise: Soccer - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...