Weigh In record (no journal entry) for 11 June 2009
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198.4 lb
Lost so far: 6.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2009:
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2090 kcal
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Fat: 61.27g | Prot: 152.51g | Carb: 239.97g.
Breakfast: blueberry yogurt albertsons, Yogurt Peanut Crunch Protein Bar, Fried Egg. Lunch: brown sugar, walnuts, Steel Cut Irish Oatmeal, Chocolate Peanut Butter Protein Bar, Crunchy Granola Bars - Oats 'n Honey, barley cereal, banana. Dinner: Double Chocolate Crunch Protein Bar, Chicken Breast. more...
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2821 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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