Weigh In record (no journal entry) for 11 June 2009
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174.8 lb
Lost so far: 21.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2009:
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1147 kcal
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Fat: 51.72g | Prot: 80.62g | Carb: 90.69g.
Breakfast: egg, egg. Lunch: Apples, Bananas, salted peanuts. Dinner: olive oil, fresh zucchini, squash, chicken, harvest grains blend. Snacks/Other: water, water, water, water, water, coffee. more...
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2431 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.5 lb a week
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