Weigh In record (no journal entry) for 01 December 2021
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1073 kcal
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Fat: 46.92g | Prot: 66.93g | Carb: 92.84g.
Lunch: Chicken Stock , Eggland's Best Large Grade A Eggs. Dinner: Guerrero Chicharrones (Fried Pork Rinds), Thai Kitchen Peanut Satay Sauce, Chicken Kebab. more...
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gaining 2.0 lb a week
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