Weigh In record (no journal entry) for 28 March 2011
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1426 kcal
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Fat: 34.25g | Prot: 62.25g | Carb: 222.25g.
Breakfast: Flounder Fillets, almond milk unsweetened, Multigrain Squares, Mini-Snacks Natural California Raisins. Lunch: Fruit Cup (Side), Fajita Vegetables, Quinoa Duo with Vegetable Melange, Corn Tortillas. Dinner: Broccoli Florets, Quinoa Duo with Vegetable Melange. Snacks/Other: Chipotle Pepper Hummus, Spicy Soy and Flaxseed Tortilla Chips, Joe Joe's Chocolate Sandwich Creme Cookies, Peanut Butter Cookie Mix Pouch, Nonfat Pomegranate Greek Yogurt. more...
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1496 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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