Weigh In record (no journal entry) for 01 December 2021
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160.0 lb
Lost so far: 30.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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430 kcal
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Fat: 28.00g | Prot: 20.00g | Carb: 38.00g.
Breakfast: Atkins Strawberry Shake. Lunch: Keto Pint Mint Chip Ice Cream Bar. Dinner: Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. more...
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losing 5.6 lb a week
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