JuicyK.Tore's Journal, 11 June 2009

134.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 19.66g | Prot: 100.86g | Carb: 196.04g.   Breakfast: Two Scoops Raisin Bran Crunch Cereal, Milk (Nonfat with Added Vitamin A and Nonfat Solids). Lunch: Hard-Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cabernet Sauvignon Wine, Creamy Parmesan Risotto. more...

1704 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...