JuicyK.Tore's Journal, 08 June 2009

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Weigh In record (no journal entry) for 08 June 2009

135.0 lb Lost so far: 8.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2009:

916 kcal

Fat: 33.83g | Prot: 78.07g | Carb: 77.72g. Breakfast: Hard-Boiled Egg, Milk (Nonfat with Added Vitamin A and Nonfat Solids). Dinner: Spicy Tuna Roll. more...

2167 kcal

Activities & Exercise: Skating - 10/mph - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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JuicyK.Tore's Journal, 08 June 2009

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