Shiniquiet's Journal, 01 December 2021

205.3 lb Lost so far: 0 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

---

1145 kcal

Fat: 33.93g | Prot: 34.83g | Carb: 191.59g.   Breakfast: Chocolate Chip Cookie, Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Lunch: Shaw's Cinnamon Raisin Bagel. Dinner: Seviroli Three Cheese Stuffed Shells, Pumpkin Pie (Commercial). more...

3779 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...