Weigh In record (no journal entry) for 01 December 2021
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1134 kcal
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Fat: 64.93g | Prot: 27.44g | Carb: 123.64g.
Breakfast: Prana Granola, Milk (3.7% Milkfat), Liberte Greek Yogurt - Vanilla. Lunch: Dairyland 3.25% Homogenized Milk, Almonds , Pecan Nuts , Sunny Fruit Organic Figs, Date. Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
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gaining 1.2 lb a week
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OLGAK's weight history
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