Weigh In record (no journal entry) for 01 December 2021
|
184.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2021:
|
1553 kcal
|
Fat: 90.34g | Prot: 96.13g | Carb: 60.14g.
Breakfast: Atkins Crustless Quiche. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Fried Breaded Tenderloin Pork. Snacks/Other: Great Value Cashew Halves & Pieces, Green Tea, Coffee, Water, Sleeman Clear 2.0. more...
|
|
2755 kcal
|
Activities & Exercise:
Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w-harr's weight history
|