Weigh In record (no journal entry) for 01 December 2021
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162.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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2241 kcal
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Fat: 125.21g | Prot: 110.97g | Carb: 224.19g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: Bumble Bee Solid White Albacore Tuna in Water (113g), Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Hellmann's Real Mayonnaise. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Fudgesicle Original Fudge Bars No Sugar Added, Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Wonderful Pistachios (Package). more...
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steady weight
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