Weigh In record (no journal entry) for 01 December 2021
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201.9 lb
Lost so far: 53.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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3018 kcal
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Fat: 30.73g | Prot: 241.16g | Carb: 434.96g.
Breakfast: KFD Premium WPC 82, Castello Mąka Ryżowa, Krakus Szynka Eksportowa, Biedronka Chleb Tostowy Pszenny. Lunch: Go On Protein 33% Vanilla, Lidl Ryż Parboiled, Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka. Dinner: Nesquik Płatki Nesquik, FruVita Kvarg Waniliowy, Biedronka Twaróg Chudy Delikate, Castello Mąka Ryżowa, Biedronka Chleb Tostowy Maślany, Biedronka Chleb Tostowy Pszenny. more...
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losing 13.9 lb a week
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