Weigh In record (no journal entry) for 01 December 2021
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160.9 lb
Lost so far: 11.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1851 kcal
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Fat: 45.37g | Prot: 74.63g | Carb: 278.24g.
Breakfast: DM Haferdrink, Dennree Bio-Haferflocken Kleinblatt, DM Bio Bircher Müsli, Bio Planete Leinöl Nativ, REWE Banane. Lunch: Edeka Bio Lyoner, Söbbeke Bio Feuer Käse, Herzberger Dinkelbaguette. Dinner: Dennree Fusilli, Alnatura Bratöl, Zwiebeln, Gelbe Paprika, Karotten, Brokkoli, Putenbrust Fleisch. Snacks/Other: Wintertraum Spekulatius, Kräutertee, Dennree Gemüse Saft, Dennree Gemüse Saft, Pfefferminztee, Dennree Frische Vollmich 3,8% Fett, Teekanne Indischer Chai Classic, Schwarztee. more...
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losing 9.3 lb a week
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