Weigh In record (no journal entry) for 28 March 2011
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122.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1109 kcal
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Fat: 27.42g | Prot: 103.57g | Carb: 119.18g.
Breakfast: Sourdough Bread, Oatmeal w/Apples & Cinnamon, Light Soft Spread, Blueberries, Decaffeinated Coffee. Lunch: Corn, Frozen Steamable, Garden Veggie Straws - Lightly Salted, Boneless Skinless Chicken Breasts, Sprite Zero (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Honey Mustard Salad Dressing, Baby Spinach, Organic, Decaffeinated Coffee, Red Tomatoes, Lite Salt, Light Soft Spread, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Cauliflower, Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Oranges, Hot Chocolate. more...
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steady weight
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