Weigh In record (no journal entry) for 01 December 2021
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196.4 lb
Lost so far: 13.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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846 kcal
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Fat: 16.55g | Prot: 36.04g | Carb: 139.70g.
Lunch: Sasko Brown Bread, Tomatoes, Boiled Egg. Snacks/Other: Black Tea, Sugar, Nestle Cremora Coffee Creamer. more...
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gaining 1.5 lb a week
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