Weigh In record (no journal entry) for 11 June 2009
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132.1 lb
Lost so far: 9.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2009:
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1397 kcal
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Fat: 69.86g | Prot: 75.08g | Carb: 128.04g.
Breakfast: pate, tomato, pickle, feta, roll. Lunch: bsn shake, strawberries. Dinner: strawberries, stuffed cabbage. Snacks/Other: pistachio, buckwheat, turkey breast, olive oil, pickle. more...
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1608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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