Weigh In record (no journal entry) for 28 March 2011
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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2035 kcal
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Fat: 110.30g | Prot: 95.69g | Carb: 150.84g.
Breakfast: American Singles, Poached Egg, 1/3 Less Fat Margarine, Bacon (Cured, Microwaved, Cooked). Lunch: Ranch Salad Dressing, Pork Link Sausage (Smoked), Fish Cake (Kamaboko) Tempura, Dinner Rolls, Green Snap Beans, Cheesy Scalloped Potatoes, Fried Chicken Breast No Coating (Skin Eaten). Dinner: American Singles, Potato Salad with Egg, Sloppy Joe. more...
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losing 10.5 lb a week
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