rem7144's Journal, 01 December 2021

200.5 lb Lost so far: 96.9 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 40.31g | Prot: 49.51g | Carb: 188.80g.   Lunch: Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins. Dinner: Snack a Jacks Caramel Rice Cakes, Aldi Titan, Porridge. Snacks/Other: Crisps, Cheesecake. more...

3595 kcal

Activities & Exercise: Housework - 5 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 40 minutes, Shopping - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...