Maryannec414's Journal, 28 March 2011

First week went well. Two pounds lost. Really helped to be aware of what I was eating.

240.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 109.47g | Prot: 89.76g | Carb: 186.57g.   Breakfast: tarter sauce, cod. Lunch: italian bread, swiss cheese, ham, feta cheese, greek salad. Dinner: italian bread, Lasagna Italiano (Family Size). Snacks/Other: ice cream, smart pop popcorn. more...

3281 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...