Weigh In record (no journal entry) for 01 December 2021
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203.3 lb
Lost so far: 43.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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2595 kcal
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Fat: 121.31g | Prot: 95.43g | Carb: 290.93g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Den Eelder Boeren Vanille Yoghurt, Yakult Yakult Light. Lunch: Zwagerman Boerenleverworst, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Milsani Chocoladevla, Campina Zacht & Luchtig Framboos, AH Magere Spekreepjes, Andijviestamppot, Jumbo Saucijs. Snacks/Other: Jumbo Kruidnoten Pure Chocolade, Oliebol, Verkade Digestive Puur (20g). more...
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losing 9.3 lb a week
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