Weigh In record (no journal entry) for 28 March 2011
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294.0 lb
Lost so far: 66.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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858 kcal
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Fat: 27.01g | Prot: 62.40g | Carb: 93.46g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Baked Potato (Peel Not Eaten), Tomatoes, Mushrooms, Banana Pepper, Cucumber (with Peel), Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Red Onions. Dinner: Red Baby Potatoes, Green Cabbage, Cooked Carrots, Beef Brisket (Lean Only Eaten). more...
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losing 35.0 lb a week
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reason201's weight history
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